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Buck Henderson Union Buster
Journal
17 Nov 15
Buck Henderson Union Buster's Journal, 17 November 2015
Buck Henderson Union Buster's Profile
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Weigh In record (no journal entry) for 17 November 2015
210.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
2351 kcal
Fat: 109.82g | Prot: 88.95g | Carb: 245.84g.
Breakfast:
Coffee, Austin Toasty Crackers with Peanut Butter (39g), Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Calzone with Meat and Cheese.
Dinner:
Chicken Fried Rice.
more...
3890 kcal
Activities & Exercise:
Pottery Barn - 3 hours, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 11 hours.
more...
gaining 0.3 lb a week
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