AGrayOne's Journal, 17 November 2015

287.6 lb Lost so far: 12.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 65.03g | Prot: 58.57g | Carb: 250.03g.   Breakfast: Marie Callender's Country Fried Pork Chop & Gravy. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Vegetarian Autumn Squash Soup. Dinner: Kraft Velveeta Shells & Cheese Microwave Cup, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Starburst Original Fruit Chews. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Boiled Egg, Honeymaid Graham Crackers. more...

3959 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...