Weigh In record (no journal entry) for 22 August 2011
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148.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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526 kcal
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Fat: 12.53g | Prot: 43.11g | Carb: 58.00g.
Breakfast: Greek Scampi, Thick & Creamy Lowfat Strawberry Banana Yogurt, Honey, Green Tea with Pomegranate. Lunch: Salt, skim milk, Tomatoes. Snacks/Other: mootown cheese dip & pretzels. more...
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losing 2.8 lb a week
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