Weigh In record (no journal entry) for 22 August 2011
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138.0 lb
Lost so far: 16.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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494 kcal
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Fat: 4.85g | Prot: 51.58g | Carb: 67.06g.
Breakfast: Apples. Lunch: Cabbage, Alessi thin breadsticks, Multi vitamin. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
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gaining 11.2 lb a week
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hardestyal's weight history
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