Weigh In record (no journal entry) for 26 February 2024
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260.1 lb
Lost so far: 1.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1054 kcal
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Fat: 42.46g | Prot: 96.19g | Carb: 67.53g.
Breakfast: Chia Seeds Water, NPL Diet Pro High Protein Shake. Lunch: NPL Diet Pro High Protein Shake. Dinner: Woolworths Roasted Beetroot & Feta Salad, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat and Skin . Snacks/Other: Woolworths Seedless Red Grapes, Plums . more...
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gaining 0.5 lb a week
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