Weigh In record (no journal entry) for 26 February 2024
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144.8 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1591 kcal
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Fat: 82.49g | Prot: 116.43g | Carb: 91.65g.
Breakfast: Delhaize Tafelzoetstof, Everyday Magere Melk, Koffie, Everyday Magere Melk, Body & Fit Matcha, Delhaize Pindakaas, Crownfield Granola, Carrefour Verse Kaas Natuur, Gekookt Eiwit. Lunch: Rabeko BBQ Zero, Solo Solo Bakken en Braden, Vache Bleue Cheddar, Aoste Poulet au Curry, Carrefour Tortilla Blé et Maïs. Dinner: Rabeko BBQ Zero, Vache Bleue Cheddar, Aoste Poulet au Curry, Carrefour Tortilla Blé et Maïs, Solo Solo Bakken en Braden. Snacks/Other: Gekookt Ei, Coca-Cola Cola Zero, Everyday Magere Melk, Koffie, Everyday Magere Melk, Koffie, Panda Mini Sticks, Panda Mini Sticks, Colruyt Everyday Kipfilet met Tuinkruiden, AH Zuivelspread Naturel , Wasa Volkoren. more...
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552 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.5 lb a week
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