Weigh In record (no journal entry) for 17 November 2015
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1426 kcal
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Fat: 56.20g | Prot: 52.64g | Carb: 177.42g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baby Carrots, Cedar's Roasted Red Pepper Hommus, Dannon Light & Fit Greek - Blueberry. Dinner: Hormel Original Pepperoni Slices, Campbell's Condensed Tomato Soup, Cracker Barrel 2% Extra Sharp Cheddar Cheese, White Bread. Snacks/Other: Great Value Real Apples & Cinnamon Instant Oatmeal, Nabisco Ginger Snaps Cookies. more...
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steady weight
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