Weigh In record (no journal entry) for 22 August 2011
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185.4 lb
Lost so far: 30.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1913 kcal
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Fat: 81.80g | Prot: 152.74g | Carb: 151.62g.
Breakfast: cheese blend, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: apple, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Dinner: salad, mixed vegetables, red potato. Snacks/Other: peanut butter, whole wheat bread, peach, salad dressing, almond, Cheddar or Colby Cheese (Lowfat), canadian bacon, greek yogurt. more...
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2645 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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