Weigh In record (no journal entry) for 17 November 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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3413 kcal
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Fat: 125.02g | Prot: 129.68g | Carb: 428.07g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Bonduelle Witte Bonen in Tomatensaus, Campina Perzik Yoghurt, Fruitsalade, AH Spruiten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Warm Gerookte Zalmstukken. Snacks/Other: Chocoladereep (Puur), Muffin (Neutraal), Banaan, LU Time Out Naturel, Banaan. more...
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3443 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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