Weigh In record (no journal entry) for 16 November 2015
|
335.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1603 kcal
|
Fat: 70.12g | Prot: 89.59g | Carb: 159.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ham and Cheese Sandwich. Dinner: Milk (Nonfat), Green String Beans, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream, Ritter Sport Dark Chocolate with Marzipan. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catfish66's weight history
|