Weigh In record (no journal entry) for 17 November 2015
|
207.9 lb
Lost so far: 50.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2015:
|
2414 kcal
|
Fat: 87.88g | Prot: 187.76g | Carb: 210.37g.
Breakfast: Pancakes (Dry Mix, Prepared), Egg (Whole), DairyBelle Low Fat Chunky Cottage Cheese. Lunch: Albany Superior White Bread, KOO Baked Beans in Tomato Sauce, DairyBelle Low Fat Chunky Cottage Cheese, Minced Beef (95% Lean / 5% Fat). Dinner: White Rice, DairyBelle Low Fat Chunky Cottage Cheese, Lean Minced Beef. Snacks/Other: Jungle Energy Bar Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Woolworths Low Fat Milk. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hugothebossbuys's weight history
|