Weigh In record (no journal entry) for 22 August 2011
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1412 kcal
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Fat: 60.87g | Prot: 43.59g | Carb: 177.94g.
Breakfast: Croissant, Jellies. Lunch: Pecan Nuts, 6" BLT. Dinner: Apples (Without Skin), Lemon Juice, Vanilla Wafers (Higher Fat), Chicken Noodle Soup. more...
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losing 5.6 lb a week
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