KatieJeanne's Journal, 25 February 2024

neck 13.5
chest 36
waist 29
naval 31.5
hips 38
thigh 20
calf 13
bicep 11
forearm 9
wrist 6
body fat 26.9%

153.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 61.82g | Prot: 112.39g | Carb: 126.53g.   Breakfast: Scrambled Egg, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk. Lunch: Scalloped Potato with Ham, Freshlike Mixed Vegetables. Dinner: Scalloped Potato with Ham, No Name Mixed Vegetables. Snacks/Other: Mixed Salad Greens, Cheddar's Grilled White Fish - Blackened , Muscle Milk Protein+ Vanilla Shake Powder. more...

3462 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 20 minutes, Driving - 1 hour and 30 minutes, Ballet - 15 minutes, Samsung Health - 13 hours and 34 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours, metabolism - 1 minute, Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Circuit Training - 30 minutes. more...