Weigh In record (no journal entry) for 16 November 2015
|
136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 November 2015:
|
735 kcal
|
Fat: 6.53g | Prot: 36.38g | Carb: 138.80g.
Breakfast: Plain Yoghurt (Lowfat), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Kellogg's Special K, Marks & Spencer Wholemeal Bread. Lunch: Oranges, Cherry Tomatoes, Tesco Iceberg Lettuce, Egg White. Dinner: Quinoa (Cooked), Apples, Mixed Vegetables (Frozen). Snacks/Other: Pink Lady Apples. more...
|
|
2137 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Stretching (yoga) - 40 minutes, Yoga (Hot) - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaw-dropper's weight history
|