Weigh In record (no journal entry) for 24 February 2024
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297.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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2681 kcal
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Fat: 85.77g | Prot: 198.36g | Carb: 277.19g.
Breakfast: Chicken or Turkey and Rice (Mixture). Lunch: Grillo's Pickles Dill Spears, Cabot Pepper Jack Cheese, Butterball Oven Roasted Turkey Breast Slices. Dinner: Cupcake with Icing, Pork, Potatoes and Vegetables (Mixture). Snacks/Other: Core Power Elite Strawberry Protein Shake, Fit Crunch Strawberry Strudel. more...
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gaining 0.8 lb a week
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