Weigh In record (no journal entry) for 16 November 2015
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1528 kcal
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Fat: 56.70g | Prot: 66.08g | Carb: 167.71g.
Breakfast: Boiled Egg, Calavo Avocado, Tomatoes, Thomas' Whole Wheat English Muffin. Lunch: Starbucks Nonfat Caffe Latte (Tall), Yoplait Plenti Greek Yogurt. Dinner: Baked Beans. Snacks/Other: Werther's Original Chewy Caramels Candies, Cadbury's Dairy Milk Chocolate Bar, Fresh & Easy Wasabi Pea Rice Cracker Snack Mix, Kendall Jackson Chardonnay, Schlotzsky's Deli Baby Spinach & Feta Salad. more...
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losing 0.0 lb a week
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