Weigh In record (no journal entry) for 24 February 2024
|
198.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 February 2024:
|
1386 kcal
|
Fat: 46.99g | Prot: 101.45g | Carb: 173.39g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread. Lunch: Guava Paste, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Fremont Seafood Mix, Pizza Pizza Pepperoni Pizza. Dinner: Real Appeal Air Fryer Meatballs, Great Value Egg, Natural Ovens Bakery Keto Friendly Bread, Deli Sliced Ham, Yo Gusto Lowfat Strawberry Yogurt. more...
|
|
2615 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|