Estrogonofe de carne + legumes refogados e temperados com azeite de oliva 😋
Diet Calendar Entries for 24 February 2024:
|
1120 kcal
|
Fat: 55.28g | Prot: 97.37g | Carb: 60.86g.
Breakfast: Água, Uniagro Castanha de Caju Torrada e Salgada. Lunch: Legumes Salteados, Estrogonofe de Carne. Dinner: Água, Legumes Grelhados, Sadia Filezinho de Frango (Sassami). Snacks/Other: Nutrata ISO Whey Chocolate , Leite de Amêndoas (Natuterra), Água, Picolé de Café. more...
|
|
2090 kcal
|
Activities & Exercise:
Cooking - 1 hour, Reading - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dfoamaral's weight history
|