dfoamaral's Journal, 24 February 2024

Estrogonofe de carne + legumes refogados e temperados com azeite de oliva 😋

Diet Calendar Entries for 24 February 2024:
1120 kcal Fat: 55.28g | Prot: 97.37g | Carb: 60.86g.   Breakfast: Água, Uniagro Castanha de Caju Torrada e Salgada. Lunch: Legumes Salteados, Estrogonofe de Carne. Dinner: Água, Legumes Grelhados, Sadia Filezinho de Frango (Sassami). Snacks/Other: Nutrata ISO Whey Chocolate , Leite de Amêndoas (Natuterra), Água, Picolé de Café. more...
2090 kcal Activities & Exercise: Cooking - 1 hour, Reading - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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