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dianemillervuoso
Journal
16 Nov 15
dianemillervuoso's Journal, 16 November 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 16 November 2015
177.0 lb
Lost so far:
32.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
1445 kcal
Fat: 88.32g | Prot: 62.71g | Carb: 92.73g.
Breakfast:
Winco Winco Creamy Ranch, Avocados, Tomatoes, Fresh'n Easy Garden Salad.
Lunch:
Apples, Little Caesars Pepperoni Pizza.
Dinner:
Cabbage, Villa Roma Sweet Italian Sausage.
Snacks/Other:
Peanuts, Sweeteners (Splenda Packets, Sucralose).
more...
2053 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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