Supergainz1's Journal, 24 February 2024

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If your second set is better than your 1st then you didn’t warm up enough

Diet Calendar Entry for 24 February 2024:

2002 kcal

Activities & Exercise: Apple Health - 24 hours. more...

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That’s me sometimes. I always warmup. I think for me it’s that sometimes I don’t lift heavy enough and I know I can do more so second set I pick heavier dumbbells.

24 Feb 24 by member: wifey9707


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Supergainz1's Journal, 24 February 2024

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