Weigh In record (no journal entry) for 16 November 2015
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1243 kcal
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Fat: 22.73g | Prot: 198.78g | Carb: 65.48g.
Breakfast: Matrix Simply Vanilla Sustained-Release Protein Blend, Egg White, Nutiva Coconut Flour. Lunch: Taste of Asia Shirataki Konjac, Broccoli, Skinless Chicken Breast, Tomatoes. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Egg, Egg White, Tomatoes, Lettuce. Snacks/Other: Matrix Simply Vanilla Sustained-Release Protein Blend, Egg White, Pure Protein S'mores High Protein Bar (Small). more...
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losing 0.8 lb a week
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