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🙄und das nach dem Einsatz oder wie „immer“ deswegen 😉
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199.5 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1871 kcal
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Fat: 59.45g | Prot: 93.16g | Carb: 219.55g.
Breakfast: Birnen, Eberswalder Schweinefilet, Gefüllt , Gut & Günstig Eiersalat, Petrella Schnittlauch, Arla Kaergarden Gesalzen, Erdbeermarmelade, Grafschafter Baguette-Brötchen (75g), Roi De Trefle Weichkäse. Lunch: Rindergulasch, REWE Apfel Rotkohl, Henglein Kartoffel-Gnocchi. Snacks/Other: Daim Daim, Clarky's Linsenchips, Wander Ovomaltine Crunchy Cream. more...
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steady weight
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