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Colinhiscock
Journal
22 Aug 11
Colinhiscock's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
552 kcal
Fat: 17.68g | Prot: 17.10g | Carb: 80.77g.
Lunch:
White Square Wrap.
Snacks/Other:
kit kat .
more...
1951 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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