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Well day i have started over..had a bad virus and thought it was the flu but it wasnt so i ended up eatting stuff high in carbs....but im back on track...one day at a time.....
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309.0 lb
Lost so far: 2.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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