Weigh In record (no journal entry) for 24 February 2024
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124.6 lb
Lost so far: 33.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1946 kcal
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Fat: 64.56g | Prot: 183.41g | Carb: 123.56g.
Breakfast: Lidl Protein Bar Kokos, Tomaten, Gebakken Ei zonder Vet, Spaanse Peper (uit Blik), Nairn's Caramelised Onion Flatbread . Lunch: Delhaize Kalkoenfilet, Fulfil Peanut & Caramel. Dinner: Knorr Vleesjus, Aardappelpuree, Prosecco, Colruyt Steak Restaurant . Snacks/Other: Lidl Protein Bar Stracciatella, Everyday Slamix, Milbona High Protein Drink Chocolate , Aldi Mayonaise Light, AH Smokey Bbq Saus Zero. more...
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losing 0.4 lb a week
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