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donbarger
Journal
16 Nov 15
donbarger's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
212.2 lb
Lost so far:
12.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
2093 kcal
Fat: 107.67g | Prot: 73.42g | Carb: 215.73g.
Breakfast:
Meat Pie, Starbucks Cappuccino (Venti).
Lunch:
Bojangles Seasoned Fries (Small), Bojangles Cajun Spiced Chicken Thigh, Bojangles Plain Biscuit.
Dinner:
Minestrone Soup (Home Recipe).
Snacks/Other:
Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal.
more...
3254 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Sitting - 8 hours, Driving - 1 hour.
more...
losing 4.2 lb a week
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