Weigh In record (no journal entry) for 16 November 2015
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216.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1463 kcal
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Fat: 49.62g | Prot: 95.91g | Carb: 152.43g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Tuna Fish Salad. more...
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losing 4.2 lb a week
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