Weigh In record (no journal entry) for 23 February 2024
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173.2 lb
Lost so far: 20.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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504 kcal
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Fat: 22.53g | Prot: 11.77g | Carb: 71.82g.
Breakfast: MoonCoffe. Lunch: Costa Vida Cotija Cheese - 0.25 oz, Mayonnaise, Mission Soft Taco Flour Tortillas (Medium), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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gaining 8.4 lb a week
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