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ZlataS.S.
Journal
23 Feb 24
ZlataS.S.'s Journal, 23 February 2024
ZlataS.S.'s Profile
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Weigh In record (no journal entry) for 23 February 2024
197.1 lb
Lost so far:
13.9 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2024:
1292 kcal
Fat: 51.52g | Prot: 32.18g | Carb: 166.67g.
Breakfast:
Jami Pita Burek , KrompiruĊĦa Pita.
Lunch:
Tomato Puree, Sunflower Oil, Meso Mljeveno, Spaghetti, Jami Pita Burek .
Snacks/Other:
Coffee with Cream and Sugar.
more...
2530 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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