Santi3540's Journal, 23 February 2024

197.4 lb Lost so far: 14.6 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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1225 kcal

Fat: 34.23g | Prot: 87.08g | Carb: 171.17g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Cornmeal Mush made with Water, Fremont Seafood Mix, Purely Frozen Organic Riced Cauliflower, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can). Dinner: Ritz Crackers - Fresh Stack, Yo Gusto Lowfat Strawberry Yogurt, Deli Sliced Ham, Natural Ovens Bakery Keto Friendly Bread, Gouda Cheese. Snacks/Other: Apple. more...

2447 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...