dfoamaral's Journal, 23 February 2024

157.4 lb Lost so far: 5.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 32.47g | Prot: 94.55g | Carb: 91.81g.   Breakfast: Água. Lunch: Abóbora Moranga, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami), Alface. Dinner: Alface, Omelete. Snacks/Other: Batavo Iogurte Integral Laranja, Cenoura e Mel, Água. more...

2039 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...