Weigh In record (no journal entry) for 23 February 2024
|
195.6 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
722 kcal
|
Fat: 28.05g | Prot: 33.73g | Carb: 83.69g.
Breakfast: Каша Пшенная на Молоке, Бутерброд с Красной Рыбой, Сыр Пармезан (Твердый), Сахар, Простоквашино Сливки 10%, Морковь. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ia_popov's weight history
|