Weigh In record (no journal entry) for 21 August 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1270 kcal
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Fat: 46.50g | Prot: 55.00g | Carb: 160.00g.
Breakfast: Steelcut Oatmeal. Lunch: Soy Yogurt Strawberry, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Dinner: Light Ranch Dressing, Veggie Buffalo Wings, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Twix Minis Ice Cream Bar. more...
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gaining 1.6 lb a week
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rebawel's weight history
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