Weigh In record (no journal entry) for 15 November 2015
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139.0 lb
Lost so far: 31.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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956 kcal
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Fat: 40.60g | Prot: 43.30g | Carb: 103.80g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie, Jack Link's Premium Cuts Original Beef Jerky. more...
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gaining 7.0 lb a week
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bumbye's weight history
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