Weigh In record (no journal entry) for 15 November 2015
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1164 kcal
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Fat: 43.37g | Prot: 49.89g | Carb: 112.84g.
Breakfast: Baking Blend, Half & Half, Coffee, Bullritos Sauteed Onions & Peppers, Kroger Eggs (Large), Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Lunch: Thin Crust Cheese Pizza. Dinner: La Banderita Tostadas, Fresh & Easy Shrimp Ceviche Salsa Fresca, Margarita, Wahoo's Fish Taco Shrimp Taco, Mission Restaurant Style Tortilla Chips. Snacks/Other: Kiwi Fruit. more...
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losing 0.2 lb a week
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