Weigh In record (no journal entry) for 15 November 2015
|
177.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
813 kcal
|
Fat: 73.83g | Prot: 36.64g | Carb: 0.00g.
Breakfast: Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Pork. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adamhagen's weight history
|