Weigh In record (no journal entry) for 22 February 2024
|
172.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2024:
|
1874 kcal
|
Fat: 73.28g | Prot: 60.27g | Carb: 246.82g.
Breakfast: MoonCoffe. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Tillamook Medium Cheddar Cheese Sliced, Mission Soft Taco Flour Tortillas (Medium), Mayonnaise , Costa Vida Cotija Cheese - 0.25 oz, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Snacks/Other: Babybel Mini Original Cheese, Barcel Mini Takis Fuego, Hot Pockets Pepperoni Pizza Sandwich. more...
|
|
1900 kcal
|
Activities & Exercise:
Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonem's weight history
|