mithudso's Journal, 05 October 2009

206.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 65.85g | Prot: 67.82g | Carb: 262.69g.   Breakfast: Coffee Cake, Optima Shakes - French Vanilla. Lunch: strawberry sunrise. Dinner: cole slaw, fish taco. Snacks/Other: soy chai latte. more...

2808 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute. more...