Samsonite1986's Journal, 15 November 2015

246.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 45.44g | Prot: 98.92g | Carb: 115.24g.   Breakfast: Espresso Coffee, LeanFit Whey Protein, Coffee, Sweet'N Low Sweet 'N Low. Lunch: Triscuit Dill, Sea Salt & Olive Oil, Summer Fresh Greek Yogurt Dip Jalapeno, Cracker Barrel Marble Cheese Slices, Pizza Pizza Pepperoni Pizza (Medium). more...

3530 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...