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dt2008
Journal
22 Feb 24
dt2008's Journal, 22 February 2024
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Weigh In record (no journal entry) for 22 February 2024
260.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2024:
1993 kcal
Fat: 73.72g | Prot: 90.83g | Carb: 218.67g.
Lunch:
Deep Fried Potato French Fries (from Frozen), Papa John's Chicken Poppers - 10 Pieces.
Dinner:
Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Yasso Frozen Greek Yogurt - Chocolate Peanut Butter Chip, Yasso Frozen Greek Yogurt - Sea Salt Caramel.
more...
3139 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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