Veroliz's Journal, 21 February 2024

163.1 lb Lost so far: 17.9 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 46.39g | Prot: 32.29g | Carb: 91.95g.   Breakfast: Great Value 4% Cottage Cheese, Bananas . Lunch: Kemps 100 Calorie Ice Cream Bites - Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Rold Gold Pretzel Sticks , Oscar Mayer Beef Hot Dogs Franks. more...

1880 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...