Weigh In record (no journal entry) for 16 August 2011
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169.0 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2276 kcal
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Fat: 76.51g | Prot: 117.56g | Carb: 281.38g.
Breakfast: Singles Fat Free American Cheese Slices, Ketchup, Pepperidge Farm Light Style Soft Wheat Bread, Egg Beaters - Original. Lunch: Starbucks Doubleshot Mocha Energy, Chili Cheese Fries. Dinner: Honey Mustard Dressing, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Croutons. Snacks/Other: Sugar Free Jolly Rancher Hard Candy, 90 Calorie Brownies - Chocolate Fudge Brownie, Mocha Iced Coffee Mix, Blue Diamond Almond Breeze Unsweetened Original. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours, Standing - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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