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Here it is the day before my 35th birthday. I should be skinny and healthy but I'm not. It's time for me to get my act together and be accountable for me. I was at this stage in life a little over 5 years ago and took drastic measures to loose weight. Now I have made all these changes and look where I am again. It's time to be accountable for me. I want to start drinking more water, eating more protein, and start more exercise. I have to stay on track no matter how long it takes.
Diet Calendar Entries for 05 October 2009:
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1750 kcal
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Fat: 38.14g | Prot: 61.48g | Carb: 302.48g.
Breakfast: Dr. Pepper, custard filled donut. Lunch: Tropicana Pink Lemonade (20 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Caramel Coated Popcorn (with Peanuts). more...
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3616 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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