Weigh In record (no journal entry) for 21 February 2024
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157.4 lb
Lost so far: 6.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1481 kcal
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Fat: 51.64g | Prot: 96.46g | Carb: 160.40g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Morningstar Farms Original Breakfast Sausage Patties, Eggland's Best Large Grade A Eggs, Trader Joe's Cold Pressed Juice - Green (Bottle), Blueberries , Bananas , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Chili. Dinner: Trader Joe's California Walnut Halves & Pieces, Odyssey Feta Chunk Traditional, Trader Joe's Fully Cooked Organic Quinoa, Avocados , Trader Joe's Balsamic Vinaigrette, Grapes, Trader Joe's Steamed & Peeled Baby Beets, Dole Romaine Lettuce. Snacks/Other: Giant Eagle Sundae Cups, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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