jasonfahy's Journal, 14 November 2015

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Weigh In record (no journal entry) for 14 November 2015

232.2 lb Lost so far: 7.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:

1489 kcal

Fat: 69.89g | Prot: 55.60g | Carb: 163.48g. Breakfast: Pumpkin Muffin, Beatrice 2% Milk. Lunch: Ham (Whole, Cured, Roasted), Essential Everyday Corned Beef Hash. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2897 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jasonfahy's Journal, 14 November 2015

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