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echiang
Journal
21 Aug 11
echiang's Journal, 21 August 2011
echiang's Profile
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11.9%
148.6 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
1832 kcal
Fat: 54.48g | Prot: 80.37g | Carb: 253.54g.
Lunch:
Salsa, French Dressing, Lettuce Salad with Assorted Vegetables, Mango Tropics Muffin with Coconut, Big Chunk Chicken Noodle, Sourdough Bread, Won Ton Chicken Happiness.
more...
1812 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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