Weigh In record (no journal entry) for 21 February 2024
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143.7 lb
Lost so far: 3.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1325 kcal
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Fat: 46.04g | Prot: 74.28g | Carb: 148.76g.
Breakfast: LaVita Lavita, Mandeln, Babybel Mini Babybel High Protein, Räucherlachs, Kühne Sahne Meerrettich, Tomatenmark, Harry Vollkornbrot . Lunch: Kaugummi (Gezuckert), Kekse, Mischkornbrot, Quarkbällchen. Dinner: Senf, Egon Basedahl Original Kaisersülze, Parmesan (Gerieben), Snack Time Spaghetti Bolognese . more...
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gaining 7.7 lb a week
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ostbeker's weight history
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