Weigh In record (no journal entry) for 14 November 2015
|
164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
1147 kcal
|
Fat: 32.59g | Prot: 35.52g | Carb: 172.35g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Healthy Choice Tomato Basil Soup, Clancy's Honey Wheat Pretzels. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Walnuts, Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|