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The Dom
Journal
13 Nov 15
The Dom's Journal, 13 November 2015
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Weigh In record (no journal entry) for 13 November 2015
160.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2015:
517 kcal
Fat: 35.87g | Prot: 21.76g | Carb: 32.96g.
Breakfast:
Coffee with Cream, Toasted Multigrain Bread, Poached Egg.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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