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SHAME. SHAME. SHAME.
Did TERRIBLY today.
Diet Calendar Entries for 13 November 2015:
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884 kcal
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Fat: 18.08g | Prot: 52.79g | Carb: 121.46g.
Breakfast: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Hovis Thick Wholemeal Bread, Coffee with Milk. Lunch: Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Egg White. Dinner: Waitrose Pumpkin & Pine Nut Fiorelli. more...
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1725 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 5 minutes, Sitting - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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